How to Heal a Broken Bone Faster: A Natural Protocol
When pilots and crew from my husband's Alaska floatplane operation need to heal a broken bone fast, they come to me. Here is the four-part natural protocol I recommend — backed by research and doable from home
Why I'm Picky About My Supplements (And You Should Be Too)
Discover why a simple supplement foundation — omega-3, vitamin D3+K2, magnesium, a multivitamin, and creatine — supports long-term health, why many Amazon supplements may be doing more harm than good, and how to source quality, tested supplements through Fullscript.
6 Daily Health Habits That Keep My Biological Age 14 Years Younger
My Function Health labs revealed my biological age is 14 years younger than my chronological age. Here are the 6 daily health habits — from strength training and diet to red light therapy and circadian rhythm — that I believe keep my body aging slower at the cellular level.
The "Power of Three": A Simple 3-Step Strategy to Cut Cancer Risk by 60%
Can 3 daily habits cut cancer risk by 61%? Learn how the DO-HEALTH trial used Vitamin D3, Omega-3, and resistance training to transform longevity and health.
Why Vitamin D Matters for Kids (and yourself) During Long, Cold Winters
Vitamin D deficiency is common during winter months, especially in northern climates. Learn why vitamin D is critical for kids and how D3 + K2 supplements can help support healthy levels.