6 Daily Health Habits That Keep My Biological Age 14 Years Younger
My Function Health labs revealed my biological age is 14 years younger than my chronological age. Here are the 6 daily health habits — from strength training and diet to red light therapy and circadian rhythm — that I believe keep my body aging slower at the cellular level.
My Biological Age Is 14 Years Younger — What My Function Health Labs Revealed
I discovered my biological age is 14 years younger than my chronological age through Function Health lab testing. Here's how it works, what my results showed, and how you can find out your own biological age for just $1 a day.