Well North Living Family Supplement Guide
The Simple Family Supplement Guide
Practical, trusted supplements for kids, adults, and seniors — plus quick support ideas for the everyday things families deal with most.
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The Core 4
If you want to keep things simple, start with these four foundational supplements. They cover the basics of everyday health for most families.
☀️ Vitamin D3 + K2
🐟 Omega-3
🌙 Magnesium
💊 Multivitamin
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The Core 4 Supplements
These four supplements form the non-negotiable foundation for every person in your family — child, adult, or senior.
Vitamin D3 + K2
Supports immune function, calcium balance, and bone strength — especially helpful during winter.
☀️ Immune + Bones
Magnesium
Supports relaxation, muscle function, stress resilience, and better sleep for kids and adults alike.
🌙 Sleep + Calm
Omega-3
Supports healthy inflammation balance, brain development, heart health, and everyday wellness.
🐟 Brain + Heart
Multivitamin
Helps fill common nutrient gaps and provides broad nutritional support as part of a whole foods lifestyle.
💊 Daily Essential
BY AGE
Supplements by Life Stage
Beyond the Core 4, each life stage has unique needs. These are optional — but worth considering. All available on Fullscript.
Omega-3
Vitamin D3 + K2
Multivitamin
Magnesium
Optional: Probiotics
👶 Kids
Omega-3
Vitamin D3 + K2
Multivitamin
Magnesium
Optional: Creatine
Optional: Glycine
Optional: Sulforaphane
🧑 Adults
Omega-3
Vitamin D3 + K2
Multivitamin
Magnesium
Optional: Creatine
Optional: Curcumin
Optional: Digestive Enzymes
Optional: Amino Acids
👴 Seniors
Zinc Lozenge
Liposomal Vitamin C
Elderberry
Oscillococcinum
N-Acetyl Cysteine (NAC)
Mullein Garlic Oil (ear)
QUICK REFERENCE
What We Keep In Our Medicine Cabinet
🤧 Cold and Flu
Umka Cough
Throat Spray: Marshmallow Root, Ivy Leaf, and Slippery Elm
N-Acetyl Cysteine (NAC)
Chestal Honey
Propolis Spray or Lozenge
😷 Cough
L-Glutamine
Saccharomyces Boulardii
Electrolytes
Ginger Extract
Activated Charcoal
🤢 Stomach Bug
Active Skin Repair
High-Dose Omega-3
Quercetin with Bromelain
Calendula
Zinc Oxide
🌿 Skin Support
SIMPLE ROUTINE
A Daily Rhythm That Feels Doable
You do not need a complicated supplement schedule. A few consistent habits go a long way.
WHY FULLSCRIPT